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Le Chi Nei Tsang
Massage du ventre ,centré sur les organes de l’abdomen.Vise à libérer les tensions physiques et émotionnelles.Suite au massage vous sentirer une sensation de légèreté,moins de stress.Vous retrouver un meilleur transit.Parfait pour les femmes avec des régles douloureuses et qui souhaitent s’amincir.
Webinar Dream Yoga - Daytime practice of dream yoga
I’m excited to invite you to a transformative webinar that explores the daytime practice of dream yoga.
Webinar Dream Yoga - Spectrum of lucidity
I’m excited to invite you to a transformative webinar that explores the spectrum of lucidity within dream yoga, grounded in the rich tapestry of Tibetan wisdom traditions. We will delve into the three phases of dream yoga, uncovering the 13 rays of lucidity that illuminate our journey from complete unawareness to the radiant clear light dreams of enlightenment.
Shamlates 20-Minute Group Pilates
Build Strength. Find Your Center. Just 20 Minutes. Let’s end Black Women’s History Month with a FREE Shamlates’ 20-minute Virtual Mat Pilates session! Donations are appreciated but not required at $shamjen 💜Pilates gives you an effective, low-impact workout to strengthen your body and restore balance—a yoga mat is needed. Click here for links to recommended equipment.Ready to move? Book your session now!
SINGLE QUESTION INTUITIVE READING
This session focuses on one clear question. This option works well if you have a specific question you’d like clarified, such as a relationship issue, a work situation, or a decision you are considering.Please note that this session is designed for one focused question. If you would like to explore multiple areas or have a more in-depth conversation, the 30-minute or 60-minute readings may be a better fit.Sessions are available live on Zoom or as a private recorded reading that is uploaded to a private Google Drive folder.
30 MINUTE INTUITIVE READING
This session allows us to explore one or two areas of your life in more depth. It works well if you want clarity around a situation such as relationships, career direction, life decisions, or understanding a situation more fully.During this session we can look at the influences surrounding your situation and explore the possibilities ahead so you can better understand what is unfolding and what your next steps may be.If you have several areas you would like to explore or want a more comprehensive session, the 60-minute reading may be a better fit.Sessions are available live on Zoom or as a private recorded reading that is uploaded to a private Google Drive folder.
Pausa de Bem-Estar com Óleos Essenciais | Um momento para parar, respirar e cuidar de ti
Um momento de pausa para cuidares de ti e descobrires como os óleos essenciais podem apoiar o teu equilíbrio emocional e bem-estar no dia-a-dia.Durante esta sessão vamos conversar brevemente sobre aquilo que estás a viver neste momento — stress, cansaço, emoções ou qualidade do sono — e explorar como os óleos essenciais podem ajudar a trazer mais equilíbrio.Terás também a oportunidade de experimentar um pequeno momento de AromaTouch nas mãos ou nos pés, para sentir na prática os benefícios dos óleos essenciais.🌿 Um espaço simples de cuidado, presença e descoberta.Nesta sessão vamos:• conversar sobre o que o teu corpo e emoções estão a pedir neste momento• conhecer alguns óleos essenciais que podem apoiar o teu bem-estar• experimentar um pequeno ritual aromático nas mãos ou pés• descobrir formas simples de integrar os óleos no teu dia-a-diaPara quem é esta sessãoPara quem sente que precisa de:• mais calma e equilíbrio emocional• melhorar o sono e reduzir o stress• criar momentos de autocuidado no dia-a-dia• conhecer os óleos essenciais dōTERRA
Zoom de Orientación
Hola! Soy Mario, cofundador de Lidera tu Proyecto y acá podés agendar tu zoom de orientación conmigo.Tras reservar recibirás un correo electrónico con el link para la reunión. Si no encontras el email, escribinos a [email protected] horas se muestran en tu horario local.
✨ Activate Your Creative Expression through Dance ✨
A fun, feel-good online dance class where you’ll wake up your body, regulate your nervous system, and move into a beautiful state of flow through the healing power of dance and creative expression.Creative expression can be a powerful and healing way to regulate the nervous system and reconnect with parts of ourselves that may have been hidden or suppressed.In this class we’ll gently wake up the body through warm ups, explore isolation movements to activate different parts of the body, and learn a short choreography based around feminine expression. We’ll also incorporate breath, voice and sensations through the element of touch to deepen connection with the body and expression.The class is very beginner friendly and designed to be a supportive space to explore movement in a new way.You’ll be able to join online from the privacy of your own home, and you’re welcome to have your camera on or off depending on your comfort levels.This class is for anyone who feels curious to explore another way to regulate their nervous system, move their body in new ways, and discover what creative expression might open up for them.